What you can and can’t eat with acne

A work of study that takes place in the primitive tribes in the southeast Asia showed that young people that feed on the basic nutrition of meat and gleaned nuclei in the nature are almost not afflicted by acne.

It is common knowledge that sugar, white flour and cow’s milk are amongst the factors that can aggravate acne.

It is also known that salt contains little amounts of iodine, which is also one of the known factors that can aggravate acne, so it is best to avoid eating salty food.

What is NOT ALLOWED to eat:

Recommended to abate: Food that contains a lot of sugar, cakes, sweets and ice-creams.
It is recommended to abate sweetened drinks of cola and the fruit juices, instead you can drink water, tea and drinks that are artificially sweetened. Diet.
Also it is recommended to avoid drinking milk.
It is known that in the blood of the cows that are giving us the milk, there are big amounts of hormones, most of the cows are pregnant during the milking process.
In the milk of pregnant cows there are large amounts of hormones from type progesterone that decompose to the hormones from type dihydroxy testosterone (dht) which are known to aggravate acne.
A study in the united states showed that women who drank more than two glasses of milk in a week had 44% more chance to suffer from acne compared to women who drank 1 glass or less of milk in a week.

It is recommended to avoid from large amounts of vitamin b6 and b12 because it was shown that they can also cause acne to worsen.

What is ALLOWED to eat:

Its is recommended to eat more fish ( salmon, tuna, sardines ). Those fish contain omega 3 which likely to help both the skin and to the general health (you can also take capsules that contain omega 3).

Is recommended to drink a lot of water, you should drink two glasses at the beginning of the day and then at least 8 more glasses during the day.

Hope you’ll find this information useful.
Jonathan.